Mi-Cher Dance Academy

Mi-Cher Dance Academy is a South Surrey Ballet & Modern Dance Studio for children and youth.

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Summer Conditioning

July 10, 2020 By Mi-Cher Dance

Regular weekly dance classes may not run through the summer months – but that doesn’t mean your technique, flexibility, and endurance have to take a vacation. Our dancers work hard all year long to improve, taking some time each week through the summer to work on conditioning is a great way to maintain the gains made in the last dance year.

Another option for summer is to book lessons with Miss McKeever. She is offering online or in-studio lessons for anyone interested through the summer – get all the details.

Resources to access this summer

Video Series for Primary – Grade 5 | RAD

Here’s a video series from the Royal Academy of Dance, each video includes cardio warm-up, floor exercises for strength and flexibility, foot exercises and floor barre exercises.

Children’s online exercises

Improve Your Turnout | Kathryn Morgan

A great video from Kathryn Morgan to assist with improving turnout. Follow Kathryn through a set of exercises and stretches to learn her tips!

Work on your strength & stretch | Kathryn Morgan

Complete this full body work out for dancers to work on your strength and stretch.

Filed Under: News Tagged With: danceconditioning, danceturnout, danceworkouts, exercisefordancers

Tiny tot touching her toes

“My daughter danced under Cheryl’s skillful instruction for 14 years. Cheryl a lovely and gentle, yet strong woman who has left us with years of wonderful memories. Thank you Cheryl for helping my girl grow into the beautiful woman she has become.”

Barbara Mathews

Ballet class stretching   “Dancing should be based on joy, with technique following close on its’ heels.” Cheryl Geddert
[My daughter has] taken to practicing almost every day just because she feels like it. She gets her barre out and puts headphones on and just dances and dances.
It’s so wonderful to see her so happy dancing, no matter what else is going on, dance fills her with so much joy.
Thank you for this Cheryl, we know that so much of this is because of how you and your teachers teach these kids. We are so thankful for you and for Mi Cher.
AM
“You have given my daughter the confidence and support to believe in who she is as a young woman and dancer. You have encouraged her and most importantly you have given her permission to rest in her quietness and that softness is confidence. The teaching, skill and discipline you have taught her since she was a little pumpkin has become apart of the foundation in which she lives and carries herself on a daily basis.” – LC
micher_dance_6

“Dance like no one is watching.”

Mrs. Caplette, Cheryl Geddert’s first ballet teacher

Recent News

  • New! Mi-Cher Minis April 1, 2021
  • Covid-19 Update March 30, 2021
  • All Classes Online November 24, 2020
  • Summer Conditioning July 10, 2020
  • New! Tap Class at Mi-Cher July 8, 2020

Class Schedule

Click here to view class schedules

Imperial Society of Teachers of Dancing Royal Academy of Dance Registered Teacher

Contact Us

  • Address:
    Suite 214 – 15272 Croydon Drive, Surrey BC
  • Phone: (604) 536-1191
  • Email: info@micherdance.ca
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