Regular weekly dance classes may not run through the summer months – but that doesn’t mean your technique, flexibility, and endurance have to take a vacation. Our dancers work hard all year long to improve, taking some time each week through the summer to work on conditioning is a great way to maintain the gains made in the last dance year.
Another option for summer is to book lessons with Miss McKeever. She is offering online or in-studio lessons for anyone interested through the summer – get all the details.
Resources to access this summer
Video Series for Primary – Grade 5 | RAD
Here’s a video series from the Royal Academy of Dance, each video includes cardio warm-up, floor exercises for strength and flexibility, foot exercises and floor barre exercises.
Improve Your Turnout | Kathryn Morgan
A great video from Kathryn Morgan to assist with improving turnout. Follow Kathryn through a set of exercises and stretches to learn her tips!
Work on your strength & stretch | Kathryn Morgan
Complete this full body work out for dancers to work on your strength and stretch.